Today was a great day! I didn't sleep through my classes, I actually got enough sleep to stay alert and actual learn a thing or two in my classes! I felt so well rested, which is good.
I walked 3.5 miles today with my roommate. It was hard because we were battling the wind. But it was nice because it was a good stress reliever, and the two of us usually have deep conversations so the time goes by so quickly.
I took a small nap today, haven't done that in awhile. I fell asleep while writing a poem for my poetry class. I woke up covered in papers, my roommates thought that was funny.
After waking up from my nap, I had this huge spurt of energy that I needed to exert! So, I popped in a dance DVD. I did the 3 dance routines that took about 50 minutes to complete. I finished the 50 minutes of dancing with a 10 minute cool down with lots of slow breathing. It felt so good once I was done! And....I had tons of fun while doing it.
I earned 8 activity points today! Didn't end up doing Pilates...but that's alright.
Dinner was SO good. My roommate made balsamic chicken with broccoli, corn, and stuffing. I didn't have the stuffing, but I stuffed myself with broccoli and corn!! It was so good. Especially because today was my low point day. It was nice to be able to eat as many vegetables as I want! I did let myself have a small cupcake for dessert because I had 4 points left. =)
I am looking forward to sleeping in tomorrow...I don't have class until noon! YAY!
Did I mention that I love sleep?
Until tomorrow,
-Karla =)
Wow look at you!You have lost 17 pounds.Thats amazing Karla.Keep up the great loss.I would be seeing you at your goal weight very soon :).Have a great day.
ReplyDeleteYour enthusiasm for dance is great- I love that you have found an exercise that you have so much passion for!
ReplyDeleteStill going strong on Wendi plan?
Thank you both for your nice comments.. means so much=)
ReplyDeleteYep, Wendi Plan is still going strong!